SMALL CURD FAT FREE COTTAGE CHEESE vs. SNACK CRACKERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMALL CURD FAT FREE COTTAGE CHEESE has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | SMALL CURD FAT FREE COTTAGE CHEESE | SNACK CRACKERS |
|---|---|---|
| Protein | 10.5 G | 6.3 G |
| Carbohydrate, by difference | 6.1 G | 62.5 G |
| Energy | 70 KCAL | 500 KCAL |
| Total Sugars | 5.3 G | 6.3 G |
| Sodium, Na | 412 MG | 656 MG |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Total lipid (fat) | - | 25 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 0 MG |
| Iron, Fe | - | 3.1 MG |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 6.2 G |
| Fatty acids, total saturated | - | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.