SMALL EARLY PEAS vs. SMALL RED BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMALL RED BEANS has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | SMALL EARLY PEAS | SMALL RED BEANS |
|---|---|---|
| Protein | 3.2 G | 4.6 G |
| Total lipid (fat) | 0.4 G | 0.38 G |
| Carbohydrate, by difference | 9.6 G | 14.6 G |
| Energy | 56 KCAL | 85 KCAL |
| Total Sugars | 4.8 G | 0.77 G |
| Fiber, total dietary | 2.4 G | 3.8 G |
| Calcium, Ca | 16 MG | 31 MG |
| Iron, Fe | 1.1 MG | 1.1 MG |
| Sodium, Na | 256 MG | 269 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.