SMOKE FLAVOR HERRING FILLETS IN VEGETABLE OIL,… vs. SMOKED CLAMS IN OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMOKE FLAVOR HERRING FILLETS IN VEGETABLE OIL,… has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | SMOKE FLAVOR HERRING FILLETS IN… | SMOKED CLAMS IN OIL |
|---|---|---|
| Protein | 17.9 G | 14.3 G |
| Total lipid (fat) | 16.1 G | 21.4 G |
| Carbohydrate, by difference | 0 G | 7.1 G |
| Energy | 214 KCAL | 262 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 36 MG | 95 MG |
| Iron, Fe | 1.9 MG | 25.7 MG |
| Potassium, K | 125 MG | - |
| Sodium, Na | 375 MG | 381 MG |
| Vitamin D (D2 + D3), International Units | 143 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 27 MG | 57 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.