SMOKED CENTER HAM SHANKS vs. LEMON CUPCAKES vs. RUSTIC PIZZA, CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMOKED CENTER HAM SHANKS has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | SMOKED CENTER HAM SHANKS | LEMON CUPCAKES | RUSTIC PIZZA, CHEESE |
|---|---|---|---|
| Protein | 17.9 G | 2.4 G | 10.2 G |
| Total lipid (fat) | 4.5 G | 21.7 G | 10.2 G |
| Carbohydrate, by difference | 0 G | 48.2 G | 26 G |
| Energy | 107 KCAL | 398 KCAL | 236 KCAL |
| Total Sugars | 0 G | 37.4 G | 2.4 G |
| Fiber, total dietary | 0 G | 1.2 G | 1.6 G |
| Calcium, Ca | 0 MG | 36 MG | 118 MG |
| Iron, Fe | 0.64 MG | 0.84 MG | 1.4 MG |
| Sodium, Na | 857 MG | 277 MG | 559 MG |
| Cholesterol | 54 MG | 36 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 7.2 G | 5.5 G |
| Potassium, K | - | 72 MG | - |
| Sugars, added | - | 36.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.