SMOKED MOZZARELLA PENNE SALAD vs. SOUTHWEST MACARONI SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMOKED MOZZARELLA PENNE SALAD has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | SMOKED MOZZARELLA PENNE SALAD | SOUTHWEST MACARONI SALAD |
|---|---|---|
| Protein | 9.3 G | 5 G |
| Total lipid (fat) | 23.6 G | 15 G |
| Carbohydrate, by difference | 15 G | 17.1 G |
| Energy | 307 KCAL | 221 KCAL |
| Total Sugars | 0.71 G | 2.1 G |
| Fiber, total dietary | 1.4 G | 1.4 G |
| Calcium, Ca | 214 MG | 71 MG |
| Iron, Fe | 1 MG | 0.77 MG |
| Sodium, Na | 421 MG | 679 MG |
| Cholesterol | 25 MG | 21 MG |
| Fatty acids, total trans | 0.36 G | 0 G |
| Fatty acids, total saturated | 5.7 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.