SMOKED MUSSELS vs. SOY GLAZE, GINGER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SMOKED MUSSELS has the most protein of the foods compared, at 19.1 g per 100g.
| Nutrient | SMOKED MUSSELS | SOY GLAZE, GINGER |
|---|---|---|
| Protein | 19.1 G | 0 G |
| Total lipid (fat) | 10.6 G | 0 G |
| Carbohydrate, by difference | 6.4 G | 53.3 G |
| Energy | 191 KCAL | 200 KCAL |
| Total Sugars | 0 G | 33.3 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 85 MG | 0 MG |
| Iron, Fe | 11.5 MG | 0 MG |
| Sodium, Na | 532 MG | 1933 MG |
| Cholesterol | 106 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.