S'MORES SQUARE, S'MORES vs. SALAD WITH CHICKEN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SALAD WITH CHICKEN has the most protein of the foods compared, at 7 g per 100g.
| Nutrient | S'MORES SQUARE, S'MORES | SALAD WITH CHICKEN |
|---|---|---|
| Protein | 3 G | 7 G |
| Total lipid (fat) | 21.2 G | 11 G |
| Carbohydrate, by difference | 63.6 G | 8 G |
| Energy | 455 KCAL | 150 KCAL |
| Total Sugars | 42.4 G | 2 G |
| Calcium, Ca | 42 MG | 80 MG |
| Iron, Fe | 3 MG | 1.8 MG |
| Potassium, K | 58 MG | - |
| Sodium, Na | 167 MG | 320 MG |
| Sugars, added | 12.1 G | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.6 G | 2 G |
| Fiber, total dietary | - | 2 G |
| Cholesterol | - | 15 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.