Snack, Mixed Berry Bar vs. Snacks, popcorn, cakes vs. Snacks, pretzels, hard, plain, salted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snack, Mixed Berry Bar has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | Snack, Mixed Berry Bar | Snacks, popcorn, cakes | Snacks, pretzels, hard, plain, salted |
|---|---|---|---|
| Protein | 13.2 G | 9.7 G | 10 G |
| Total lipid (fat) | 10.5 G | 3.1 G | 2.9 G |
| Carbohydrate, by difference | 58.8 G | 80.1 G | 80.4 G |
| Energy | 383 KCAL | 384 KCAL | 384 KCAL |
| Total Sugars | 26.3 G | 0.72 G | 2.2 G |
| Fiber, total dietary | 7.9 G | 2.9 G | 3.4 G |
| Calcium, Ca | 105 MG | 9 MG | 27 MG |
| Iron, Fe | 1.9 MG | 1.9 MG | 4.6 MG |
| Potassium, K | 446 MG | 327 MG | 223 MG |
| Sodium, Na | 447 MG | 288 MG | 1240 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 3.8 G | 0.48 G | 0.39 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.