Snacks, granola bar, KASHI GOLEAN, chewy, mixed… vs. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar,… vs. Formulated bar, high fiber, chewy, oats and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, granola bar, KASHI GOLEAN, chewy, mixed… has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | Snacks, granola bar, KASHI GOLEAN,… | Snacks, KELLOGG, KELLOGG'S Low Fat… | Formulated bar, high fiber, chewy, oats… |
|---|---|---|---|
| Protein | 16.7 G | 8 G | 5 G |
| Total lipid (fat) | 7.7 G | 7.4 G | 10 G |
| Carbohydrate, by difference | 63.4 G | 78 G | 69.8 G |
| Energy | 390 KCAL | 390 KCAL | 389 KCAL |
| Total Sugars | 42.3 G | - | 25 G |
| Fiber, total dietary | 7.7 G | 6.2 G | 22.5 G |
| Calcium, Ca | 103 MG | 35 MG | 250 MG |
| Iron, Fe | 1.6 MG | 8.6 MG | 0.9 MG |
| Potassium, K | 429 MG | 249 MG | 447 MG |
| Sodium, Na | 321 MG | 291 MG | 237 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | - | 0 IU |
| Cholesterol | 6 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | 0.01 G |
| Fatty acids, total saturated | 3.2 G | 1.1 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.