Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese… vs. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut… vs. Snacks, trail mix, regular
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Snacks, trail mix, regular has the most protein of the foods compared, at 13.8 g per 100g.
| Nutrient | Snacks, M&M MARS, COMBOS Snacks Cheddar… | Snacks, M&M MARS, KUDOS Whole Grain… | Snacks, trail mix, regular |
|---|---|---|---|
| Protein | 9.8 G | 5.9 G | 13.8 G |
| Total lipid (fat) | 16.9 G | 20.8 G | 29.4 G |
| Carbohydrate, by difference | 66.5 G | 64.7 G | 44.9 G |
| Energy | 463 KCAL | 463 KCAL | 462 KCAL |
| Total Sugars | 17.6 G | 44.3 G | - |
| Fiber, total dietary | 3.6 G | 2.6 G | - |
| Calcium, Ca | 197 MG | 871 MG | 78 MG |
| Iron, Fe | 0.92 MG | 0.89 MG | 3 MG |
| Potassium, K | 130 MG | - | 685 MG |
| Sodium, Na | 1117 MG | 268 MG | 229 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | - |
| Cholesterol | 5 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.04 G | 0.32 G | - |
| Fatty acids, total saturated | 9.7 G | 10.4 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.