Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
USDA Standard Reference Snacks
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 463 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.8g of protein, 16.9g of fat, and 66.5g of carbohydrates. Dietary fiber: 3.6g.
Values per 28.35g
Macro Breakdown
463
Calories per 100g
9.8g
Protein
16.9g
Total Fat
66.5g
Carbs
3.6g
Fiber
17.6g
Sugar
1117mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.5 G | 0% |
| Energy | 463.0 KCAL | — |
| Fiber, total dietary | 3.6 G | 0% |
| Protein | 9.8 G | 0% |
| Total Sugars | 17.6 G | — |
| Total lipid (fat) | 16.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1937.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 21.0 MG | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 0.3 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 197.0 MG | 15% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 130.0 MG | 3% |
| Sodium, Na | 1117.0 MG | 49% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 18.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 143.0 MG | — |
| Retinol | 55.0 UG | — |
| Selenium, Se | 5.7 UG | — |
| Vitamin A, IU | 213 IU | — |
| Vitamin A, RAE | 56.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 MG | 2% |
| Fatty acids, total saturated | 9.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 1.8 G | — |
| SFA 14:0 | 1.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 5.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel? ▼
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 463 calories per 100g. It has 9.8g of protein, 16.9g of fat, and 66.5g of carbohydrates.
What are the macros in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel? ▼
Per 100g, Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel has 9.8g protein (9% of calories), 16.9g fat, and 66.5g carbs. Fiber: 3.6g. Sugar: 17.6g.
How much sodium is in Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel? ▼
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel contains 1117mg of sodium per 100g, which is 49% of the recommended daily limit (2,300mg).