Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

USDA Standard Reference Snacks

Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 463 calories per 28g, according to the USDA FoodData Central database. It provides 5.9g of protein, 20.8g of fat, and 64.7g of carbohydrates. Dietary fiber: 2.6g.

Nutrition Facts Serving size 28g Amount per serving Calories 463 % Daily Value* Total Fat 21g 27% Saturated Fat 10g 52% Trans Fat 0g Cholesterol 0mg 0% Sodium 268mg 12% Total Carbohydrate 65g 24% Dietary Fiber 3g 9% Total Sugars 44g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 871mg 67% Iron 1mg 5% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g

Macro Breakdown

463
Calories per 100g
P: 5.88gF: 20.78gC: 64.69g
5.9g
Protein
20.8g
Total Fat
64.7g
Carbs
2.6g
Fiber
44.3g
Sugar
268mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.7 G 0%
Energy 463.0 KCAL —
Fiber, total dietary 2.6 G 0%
Protein 5.9 G 0%
Total Sugars 44.3 G —
Total lipid (fat) 20.8 G 0%
Ash 1.4 G —
Energy 1937.0 kJ —
Water 7.0 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 871.0 MG 67%
Iron, Fe 0.9 MG 5%
Sodium, Na 268.0 MG 12%
Vitamin A, IU 71 IU —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 10.4 G 0%
Fatty acids, total trans 0.3 G —

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Frequently Asked Questions

How many calories are in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter? ▼
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 463 calories per 100g. It has 5.9g of protein, 20.8g of fat, and 64.7g of carbohydrates.
What are the macros in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter? ▼
Per 100g, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 5.9g protein (5% of calories), 20.8g fat, and 64.7g carbs. Fiber: 2.6g. Sugar: 44.3g.
How much sodium is in Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter? ▼
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter contains 268mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173133). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.