Snacks, granola bar, fruit-filled, nonfat
USDA Standard Reference Snacks
Snacks, granola bar, fruit-filled, nonfat contains 342 calories per 100g, according to the USDA FoodData Central database. It provides 5.9g of protein, 0.9g of fat, and 77.6g of carbohydrates. Dietary fiber: 7.4g.
Values per 100g
Macro Breakdown
342
Calories per 100g
5.9g
Protein
0.9g
Total Fat
77.6g
Carbs
7.4g
Fiber
45.2g
Sugar
16mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.6 G | 0% |
| Energy | 342.0 KCAL | — |
| Fiber, total dietary | 7.4 G | 0% |
| Protein | 5.9 G | 0% |
| Total Sugars | 45.2 G | — |
| Total lipid (fat) | 0.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1431.0 kJ | — |
| Fructose | 7.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 4.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 24.0 G | — |
| Sucrose | 33.5 G | — |
| Theobromine | 0.0 MG | — |
| Water | 13.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.0 MG | — |
| Choline, total | 22.6 MG | — |
| Folate, DFE | 527.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 316.0 UG | — |
| Folic acid | 302.0 UG | — |
| Hydroxyproline | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.6 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 220.0 MG | 5% |
| Sodium, Na | 16.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 12.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 9.0 UG | — |
| Fluoride, F | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 50.0 MG | — |
| Phosphorus, P | 122.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.3 UG | — |
| Vitamin A, IU | 28 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 113.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bar, fruit-filled, nonfat? ▼
Snacks, granola bar, fruit-filled, nonfat contains 342 calories per 100g. It has 5.9g of protein, 0.9g of fat, and 77.6g of carbohydrates.
What are the macros in Snacks, granola bar, fruit-filled, nonfat? ▼
Per 100g, Snacks, granola bar, fruit-filled, nonfat has 5.9g protein (7% of calories), 0.9g fat, and 77.6g carbs. Fiber: 7.4g. Sugar: 45.2g.
How much sodium is in Snacks, granola bar, fruit-filled, nonfat? ▼
Snacks, granola bar, fruit-filled, nonfat contains 16mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).