Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
USDA Standard Reference Snacks
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 423 calories per 35g, according to the USDA FoodData Central database. It provides 5.7g of protein, 11.4g of fat, and 74.3g of carbohydrates. Dietary fiber: 4.4g.
Values per 35g
Macro Breakdown
423
Calories per 100g
5.7g
Protein
11.4g
Total Fat
74.3g
Carbs
4.4g
Fiber
40.0g
Sugar
271mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.3 G | 0% |
| Energy | 423.0 KCAL | — |
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 5.7 G | 0% |
| Total Sugars | 40.0 G | — |
| Total lipid (fat) | 11.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1768.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 7.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Betaine | 0.0 MG | — |
| Choline, total | 19.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 205.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 126.0 UG | — |
| Folic acid | 112.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 7.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 0.2 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 6.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 286.0 MG | 22% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 168.0 MG | 4% |
| Sodium, Na | 271.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 62.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 191.0 MG | — |
| Retinol | 475.0 UG | — |
| Selenium, Se | 12.3 UG | — |
| Vitamin A, IU | 1582 IU | — |
| Vitamin A, RAE | 475.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 6.4 G | — |
| Fatty acids, total polyunsaturated | 3.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 2.4 MG | — |
| Tocotrienol, alpha | 0.5 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating? ▼
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 423 calories per 100g. It has 5.7g of protein, 11.4g of fat, and 74.3g of carbohydrates.
What are the macros in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating? ▼
Per 100g, Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating has 5.7g protein (5% of calories), 11.4g fat, and 74.3g carbs. Fiber: 4.4g. Sugar: 40.0g.
How much sodium is in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating? ▼
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating contains 271mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).