Snacks, M&M MARS, KUDOS Whole Grain Bar,… vs. Snacks, granola bars, soft, uncoated, chocolate… vs. Formulated bar, MARS SNACKFOOD US, SNICKERS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Formulated bar, MARS SNACKFOOD US, SNICKERS… has the most protein of the foods compared, at 18.5 g per 100g.
| Nutrient | Snacks, M&M MARS, KUDOS Whole Grain… | Snacks, granola bars, soft, uncoated,… | Formulated bar, MARS SNACKFOOD US,… |
|---|---|---|---|
| Protein | 4.5 G | 5.7 G | 18.5 G |
| Total lipid (fat) | 13 G | 16.6 G | 13.2 G |
| Carbohydrate, by difference | 72.3 G | 70.2 G | 57.3 G |
| Energy | 420 KCAL | 418 KCAL | 422 KCAL |
| Total Sugars | 38.8 G | 28.9 G | 33 G |
| Fiber, total dietary | 2.6 G | 3.8 G | 2.8 G |
| Calcium, Ca | 1084 MG | 41 MG | 953 MG |
| Iron, Fe | 1.4 MG | 2.2 MG | 14.7 MG |
| Potassium, K | 279 MG | 237 MG | - |
| Sodium, Na | 246 MG | 291 MG | 418 MG |
| Cholesterol | 0 MG | 0 MG | 3 MG |
| Fatty acids, total trans | 0.05 G | - | 0.2 G |
| Fatty acids, total saturated | 4.7 G | 6.1 G | 4.8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.