SOFT COOKIES vs. PECAN FLAVORED DAIRY DRINK, PECAN vs. TOASTED OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TOASTED OATS has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | SOFT COOKIES | PECAN FLAVORED DAIRY DRINK, PECAN | TOASTED OATS |
|---|---|---|---|
| Protein | 4 G | 2.4 G | 7.3 G |
| Total lipid (fat) | 18 G | 0.72 G | 4.9 G |
| Carbohydrate, by difference | 64 G | 14.5 G | 80.5 G |
| Energy | 440 KCAL | 72 KCAL | 390 KCAL |
| Total Sugars | 32 G | 13.5 G | 29.3 G |
| Fiber, total dietary | 0 G | 0 G | 4.9 G |
| Calcium, Ca | 0 MG | 97 MG | 390 MG |
| Iron, Fe | 1.4 MG | 0 MG | 13.2 MG |
| Sodium, Na | 400 MG | 39 MG | 683 MG |
| Cholesterol | 0 MG | 5 MG | 0 MG |
| Fatty acids, total trans | 4 G | 0 G | 0 G |
| Fatty acids, total saturated | 6 G | 0.48 G | 0 G |
| Potassium, K | - | 111 MG | 244 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 29.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.