SOFT COOKIES, LEMON vs. SOFT WHITE SLICED BREAD, SOFT WHITE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOFT WHITE SLICED BREAD, SOFT WHITE has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | SOFT COOKIES, LEMON | SOFT WHITE SLICED BREAD, SOFT WHITE |
|---|---|---|
| Protein | 4 G | 7.7 G |
| Total lipid (fat) | 14 G | 1.9 G |
| Carbohydrate, by difference | 72 G | 50 G |
| Energy | 440 KCAL | 269 KCAL |
| Total Sugars | 36 G | 3.9 G |
| Iron, Fe | 2 MG | 2.7 MG |
| Sodium, Na | 400 MG | 462 MG |
| Sugars, added | 32 G | 3.8 G |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8 G | 0 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 96 MG |
| Potassium, K | - | 77 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.