SOFT ITALIAN STYLE ENRICHED ROLLS vs. SOFT PRETZELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOFT ITALIAN STYLE ENRICHED ROLLS has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | SOFT ITALIAN STYLE ENRICHED ROLLS | SOFT PRETZELS |
|---|---|---|
| Protein | 10.6 G | 6.3 G |
| Total lipid (fat) | 2.7 G | 0.78 G |
| Carbohydrate, by difference | 57.5 G | 51.6 G |
| Energy | 309 KCAL | 250 KCAL |
| Total Sugars | 1.1 G | 1.6 G |
| Fiber, total dietary | 2.1 G | 1.6 G |
| Calcium, Ca | 85 MG | 12 MG |
| Iron, Fe | 3.8 MG | 4.7 MG |
| Sodium, Na | 617 MG | 203 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 83 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.