SOFT ROUND GRANOLA BAR vs. SOURDOUGH BAKE HOUSE ARTISAN ROLLS, SOURDOUGH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOURDOUGH BAKE HOUSE ARTISAN ROLLS, SOURDOUGH has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | SOFT ROUND GRANOLA BAR | SOURDOUGH BAKE HOUSE ARTISAN ROLLS,… |
|---|---|---|
| Protein | 6.5 G | 8.9 G |
| Total lipid (fat) | 11.3 G | 0.89 G |
| Carbohydrate, by difference | 74.2 G | 53.6 G |
| Energy | 435 KCAL | 250 KCAL |
| Total Sugars | 32.3 G | 0 G |
| Fiber, total dietary | 9.7 G | 1.8 G |
| Calcium, Ca | 32 MG | 18 MG |
| Iron, Fe | 1.2 MG | 3.2 MG |
| Sodium, Na | 306 MG | 536 MG |
| Cholesterol | 8 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 0 G |
| Potassium, K | - | 71 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.