SOFT WHITE WITH ORGANIC HONEY & ORGANIC APPLE… vs. THE LANCASTER FOOD CO, SANDWICH RYE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THE LANCASTER FOOD CO, SANDWICH RYE has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | SOFT WHITE WITH ORGANIC HONEY & ORGANIC… | THE LANCASTER FOOD CO, SANDWICH RYE |
|---|---|---|
| Protein | 7.5 G | 9.1 G |
| Total lipid (fat) | 2.5 G | 3.4 G |
| Carbohydrate, by difference | 47.5 G | 47.7 G |
| Energy | 250 KCAL | 250 KCAL |
| Total Sugars | 2.5 G | 2.3 G |
| Fiber, total dietary | 7.5 G | 9.1 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 1.8 MG | 2.5 MG |
| Sodium, Na | 350 MG | 318 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.