SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL vs. SOLID LIGHT TUNA IN SUNFLOWER OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE… | SOLID LIGHT TUNA IN SUNFLOWER OIL |
|---|---|---|
| Total lipid (fat) | 10.5 G | 10.7 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 197 KCAL | 198 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 26 MG | 36 MG |
| Iron, Fe | 1.4 MG | 1.3 MG |
| Sodium, Na | 553 MG | 518 MG |
| Cholesterol | 32 MG | 27 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 1.8 G |
| Protein | - | 26.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.