SOLID WHITE ALBACORE PREMIUM TUNA IN WATER vs. SOLID WHITE ALBACORE TUNA IN OLIVE OIL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOLID WHITE ALBACORE TUNA IN OLIVE OIL has the most protein of the foods compared, at 26.6 g per 100g.
| Nutrient | SOLID WHITE ALBACORE PREMIUM TUNA IN… | SOLID WHITE ALBACORE TUNA IN OLIVE OIL |
|---|---|---|
| Protein | 24.2 G | 26.6 G |
| Total lipid (fat) | 0 G | 7.1 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.58 MG | 0.32 MG |
| Vitamin D (D2 + D3), International Units | 39 IU | 0 IU |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.88 G |
| Energy | - | 168 KCAL |
| Potassium, K | - | 186 MG |
| Sodium, Na | - | 283 MG |
| Cholesterol | - | 40 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.