SOPHIA, WAFERS WITH HAZELNUT CREAM FILLING, NO… vs. SQUEEZED JUICE, LEMON
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOPHIA, WAFERS WITH HAZELNUT CREAM FILLING, NO… has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | SOPHIA, WAFERS WITH HAZELNUT CREAM… | SQUEEZED JUICE, LEMON |
|---|---|---|
| Protein | 5.7 G | 0 G |
| Total lipid (fat) | 28.6 G | 0 G |
| Carbohydrate, by difference | 62.9 G | 0 G |
| Energy | 514 KCAL | 0 KCAL |
| Total Sugars | 31.4 G | - |
| Fiber, total dietary | 2.9 G | - |
| Calcium, Ca | 114 MG | - |
| Iron, Fe | 1 MG | - |
| Sodium, Na | 157 MG | 0 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 25.7 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.