SOUL VEGAN, KALE GREENS vs. UNREAL CHICKEN SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOUL VEGAN, KALE GREENS has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | SOUL VEGAN, KALE GREENS | UNREAL CHICKEN SALAD |
|---|---|---|
| Protein | 8.3 G | 0 G |
| Total lipid (fat) | 3.1 G | 13.5 G |
| Carbohydrate, by difference | 7.3 G | 5.4 G |
| Energy | 62 KCAL | 182 KCAL |
| Total Sugars | 0 G | 2.7 G |
| Fiber, total dietary | 2.1 G | 1.4 G |
| Calcium, Ca | 375 MG | 108 MG |
| Iron, Fe | 5.6 MG | 1.5 MG |
| Sodium, Na | 118 MG | 146 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.