SOUP, ASPARAGUS & MAYER LEMON vs. SPLIT PEA SOUP WITH HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPLIT PEA SOUP WITH HAM has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | SOUP, ASPARAGUS & MAYER LEMON | SPLIT PEA SOUP WITH HAM |
|---|---|---|
| Protein | 2.1 G | 5.4 G |
| Total lipid (fat) | 6.2 G | 2.5 G |
| Carbohydrate, by difference | 5 G | 13.3 G |
| Energy | 87 KCAL | 95 KCAL |
| Total Sugars | 2.5 G | 2.5 G |
| Fiber, total dietary | 0.8 G | 5.4 G |
| Calcium, Ca | 62 MG | 17 MG |
| Iron, Fe | 0.6 MG | 1.1 MG |
| Sodium, Na | 174 MG | 195 MG |
| Cholesterol | 15 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 0.83 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.