Soup, chicken gumbo, canned, condensed vs. Gravy, HEINZ Home Style, classic chicken vs. SMART SOUP, Vietnamese Carrot Lemongrass
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, chicken gumbo, canned, condensed has the most protein of the foods compared, at 2.1 g per 100g.
| Nutrient | Soup, chicken gumbo, canned, condensed | Gravy, HEINZ Home Style, classic chicken | SMART SOUP, Vietnamese Carrot Lemongrass |
|---|---|---|---|
| Protein | 2.1 G | 0.67 G | 1.3 G |
| Total lipid (fat) | 1.1 G | 2.6 G | 1.1 G |
| Carbohydrate, by difference | 6.7 G | 5 G | 8.2 G |
| Energy | 45 KCAL | 46 KCAL | 44 KCAL |
| Total Sugars | 1.9 G | 0 G | 4.4 G |
| Fiber, total dietary | 1.6 G | - | 1.5 G |
| Calcium, Ca | 19 MG | 10 MG | 23 MG |
| Iron, Fe | 0.71 MG | 0.07 MG | 0 MG |
| Potassium, K | 60 MG | 35 MG | - |
| Sodium, Na | 693 MG | 372 MG | 145 MG |
| Cholesterol | 3 MG | 4 MG | 0 MG |
| Fatty acids, total saturated | 0.26 G | 0.66 G | 0.35 G |
| Fatty acids, total trans | - | 0.01 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.