SMART SOUP, Vietnamese Carrot Lemongrass

USDA Standard Reference Soups, Sauces, and Gravies

SMART SOUP, Vietnamese Carrot Lemongrass contains 44 calories per 283g, according to the USDA FoodData Central database. It provides 1.3g of protein, 1.1g of fat, and 8.2g of carbohydrates. Dietary fiber: 1.5g.

Nutrition Facts Serving size 283g Amount per serving Calories 44 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 145mg 6% Total Carbohydrate 8g 3% Dietary Fiber 2g 5% Total Sugars 4g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 23mg 2% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 283g

Macro Breakdown

44
Calories per 100g
P: 1.3gF: 1.06gC: 8.2g
1.3g
Protein
1.1g
Total Fat
8.2g
Carbs
1.5g
Fiber
4.4g
Sugar
145mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.2 G 0%
Energy 44.0 KCAL —
Fiber, total dietary 1.5 G 0%
Protein 1.3 G 0%
Total Sugars 4.4 G —
Total lipid (fat) 1.1 G 0%
Ash 0.9 G —
Energy 184.0 kJ —
Water 88.6 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 23.0 MG 2%
Iron, Fe 0.0 MG 0%
Sodium, Na 145.0 MG 6%
Carotene, beta 1127.0 UG —
Retinol 0.0 UG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.3 G 0%
Fatty acids, total trans 0.0 G —

Similar Foods

Foods in the same category with similar calorie content

Soup, vegetable beef, microwavable, ready-to-serve, single brand

Whole Food
44 cal
P: 6.2gF: 0.7gC: 3.3g

Soup, cream of onion, canned, prepared with equal volume water

Whole Food
44 cal
P: 1.13gF: 2.16gC: 5.2g

Soup, chicken gumbo, canned, condensed

Whole Food
45 cal
P: 2.1gF: 1.14gC: 6.67g

Soup, onion, canned, condensed

Whole Food
46 cal
P: 3.06gF: 1.42gC: 6.68g

Soup, black bean, canned, prepared with equal volume water

Whole Food
46 cal
P: 2.42gF: 0.66gC: 7.71g

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve

Whole Food
42 cal
P: 3.26gF: 0.95gC: 4.99g

Frequently Asked Questions

How many calories are in SMART SOUP, Vietnamese Carrot Lemongrass? ▼
SMART SOUP, Vietnamese Carrot Lemongrass contains 44 calories per 100g. It has 1.3g of protein, 1.1g of fat, and 8.2g of carbohydrates.
What are the macros in SMART SOUP, Vietnamese Carrot Lemongrass? ▼
Per 100g, SMART SOUP, Vietnamese Carrot Lemongrass has 1.3g protein (12% of calories), 1.1g fat, and 8.2g carbs. Fiber: 1.5g. Sugar: 4.4g.
How much sodium is in SMART SOUP, Vietnamese Carrot Lemongrass? ▼
SMART SOUP, Vietnamese Carrot Lemongrass contains 145mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).

Explore More Data

Drug Interactions → Health Data →

Data source: USDA FoodData Central (FDC ID: 171184). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.