Soup, cream of onion, canned, prepared with equal… vs. SMART SOUP, Vietnamese Carrot Lemongrass vs. Soup, vegetable beef, microwavable,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, vegetable beef, microwavable,… has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Soup, cream of onion, canned, prepared… | SMART SOUP, Vietnamese Carrot Lemongrass | Soup, vegetable beef, microwavable,… |
|---|---|---|---|
| Protein | 1.1 G | 1.3 G | 6.2 G |
| Total lipid (fat) | 2.2 G | 1.1 G | 0.7 G |
| Carbohydrate, by difference | 5.2 G | 8.2 G | 3.3 G |
| Energy | 44 KCAL | 44 KCAL | 44 KCAL |
| Fiber, total dietary | 0.4 G | 1.5 G | 1.5 G |
| Calcium, Ca | 14 MG | 23 MG | - |
| Iron, Fe | 0.26 MG | 0 MG | - |
| Potassium, K | 49 MG | - | - |
| Sodium, Na | 380 MG | 145 MG | 376 MG |
| Cholesterol | 6 MG | 0 MG | 3 MG |
| Fatty acids, total saturated | 0.6 G | 0.35 G | 0.22 G |
| Total Sugars | - | 4.4 G | - |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.