Soup, minestrone, canned, reduced sodium,… vs. Gravy, mushroom, canned vs. Sauce, pasta, spaghetti/marinara, ready-to-serve
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soup, minestrone, canned, reduced sodium,… has the most protein of the foods compared, at 2 g per 100g.
| Nutrient | Soup, minestrone, canned, reduced… | Gravy, mushroom, canned | Sauce, pasta, spaghetti/marinara,… |
|---|---|---|---|
| Protein | 2 G | 1.3 G | 1.4 G |
| Total lipid (fat) | 0.8 G | 2.7 G | 1.6 G |
| Carbohydrate, by difference | 9 G | 5.5 G | 7.4 G |
| Energy | 50 KCAL | 50 KCAL | 50 KCAL |
| Total Sugars | 2.1 G | - | 4.9 G |
| Fiber, total dietary | 2.4 G | 0.4 G | 1.8 G |
| Calcium, Ca | 20 MG | 7 MG | 26 MG |
| Iron, Fe | 0.72 MG | 0.66 MG | 0.73 MG |
| Potassium, K | 186 MG | 106 MG | 320 MG |
| Sodium, Na | 215 MG | 570 MG | 437 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 2 MG |
| Fatty acids, total saturated | 0.14 G | 0.4 G | 0.22 G |
| Fatty acids, total trans | - | - | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.