Soup, minestrone, canned, reduced sodium, ready-to-serve
USDA Standard Reference Soups, Sauces, and Gravies
Soup, minestrone, canned, reduced sodium, ready-to-serve contains 50 calories per 245g, according to the USDA FoodData Central database. It provides 2.0g of protein, 0.8g of fat, and 9.0g of carbohydrates. Dietary fiber: 2.4g.
Values per 245g
Macro Breakdown
50
Calories per 100g
2.0g
Protein
0.8g
Total Fat
9.0g
Carbs
2.4g
Fiber
2.1g
Sugar
215mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.0 G | 0% |
| Energy | 50.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 2.0 G | 0% |
| Total Sugars | 2.1 G | — |
| Total lipid (fat) | 0.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 209.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 87.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 6.6 MG | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 1.0 UG | — |
| Niacin | 0.6 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 186.0 MG | 4% |
| Sodium, Na | 215.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 99.0 UG | — |
| Carotene, beta | 349.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 6359.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Phosphorus, P | 34.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.1 UG | — |
| Vitamin A, IU | 665 IU | — |
| Vitamin A, RAE | 33.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 90.0 UG | — |
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Frequently Asked Questions
How many calories are in Soup, minestrone, canned, reduced sodium, ready-to-serve? ▼
Soup, minestrone, canned, reduced sodium, ready-to-serve contains 50 calories per 100g. It has 2.0g of protein, 0.8g of fat, and 9.0g of carbohydrates.
What are the macros in Soup, minestrone, canned, reduced sodium, ready-to-serve? ▼
Per 100g, Soup, minestrone, canned, reduced sodium, ready-to-serve has 2.0g protein (16% of calories), 0.8g fat, and 9.0g carbs. Fiber: 2.4g. Sugar: 2.1g.
How much sodium is in Soup, minestrone, canned, reduced sodium, ready-to-serve? ▼
Soup, minestrone, canned, reduced sodium, ready-to-serve contains 215mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).