Soup, onion, dry, mix vs. Wasabi vs. Gravy, au jus, dry

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Gravy, au jus, dry has the most protein of the foods compared, at 9.2 g per 100g.

Nutrient	Soup, onion, dry, mix	Wasabi	Gravy, au jus, dry
Protein	7.5 G	2.2 G	9.2 G
Total lipid (fat)	0.34 G	10.9 G	9.6 G
Carbohydrate, by difference	65.1 G	46.1 G	47.5 G
Energy	293 KCAL	292 KCAL	313 KCAL
Total Sugars	4.7 G	13.2 G	-
Fiber, total dietary	6.6 G	6.1 G	-
Calcium, Ca	143 MG	41 MG	140 MG
Iron, Fe	1.3 MG	0.5 MG	9.3 MG
Potassium, K	721 MG	182 MG	279 MG
Sodium, Na	8031 MG	3390 MG	11588 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	-
Cholesterol	0 MG	0 MG	4 MG
Fatty acids, total saturated	0.09 G	2 G	2 G
Fatty acids, total trans	-	0.04 G	-

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.