Gravy, au jus, dry
USDA Standard Reference Soups, Sauces, and Gravies
Gravy, au jus, dry contains 313 calories per 3g, according to the USDA FoodData Central database. It provides 9.2g of protein, 9.6g of fat, and 47.5g of carbohydrates.
Values per 3g
Macro Breakdown
313
Calories per 100g
9.2g
Protein
9.6g
Total Fat
47.5g
Carbs
11588mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 47.5 G | 0% |
| Energy | 313.0 KCAL | — |
| Protein | 9.2 G | 0% |
| Total lipid (fat) | 9.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 30.9 G | — |
| Energy | 1310.0 kJ | — |
| Water | 2.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 81.0 UG | — |
| Folate, food | 81.0 UG | — |
| Folate, total | 81.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.1 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 140.0 MG | 11% |
| Iron, Fe | 9.3 MG | 52% |
| Potassium, K | 279.0 MG | 6% |
| Sodium, Na | 11588.0 MG | 504% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 56.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 153.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.2 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4.0 MG | 1% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total monounsaturated | 4.7 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Gravy, au jus, dry? ▼
Gravy, au jus, dry contains 313 calories per 100g. It has 9.2g of protein, 9.6g of fat, and 47.5g of carbohydrates.
What are the macros in Gravy, au jus, dry? ▼
Per 100g, Gravy, au jus, dry has 9.2g protein (12% of calories), 9.6g fat, and 47.5g carbs.
How much sodium is in Gravy, au jus, dry? ▼
Gravy, au jus, dry contains 11588mg of sodium per 100g, which is 504% of the recommended daily limit (2,300mg).