SOURDOUGH BREAD vs. STONE HOUSE BREAD, CHARNUSHKA RYE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOURDOUGH BREAD has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | SOURDOUGH BREAD | STONE HOUSE BREAD, CHARNUSHKA RYE |
|---|---|---|
| Protein | 10.5 G | 7.4 G |
| Total lipid (fat) | 5.3 G | 0.93 G |
| Carbohydrate, by difference | 49.1 G | 51.9 G |
| Energy | 281 KCAL | 222 KCAL |
| Total Sugars | 1.8 G | - |
| Fiber, total dietary | 1.8 G | - |
| Calcium, Ca | 0 MG | - |
| Iron, Fe | 0.63 MG | - |
| Sodium, Na | 596 MG | 519 MG |
| Cholesterol | 9 MG | 0 MG |
| Fatty acids, total saturated | 1.8 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.