SOURDOUGH ENGLISH MUFFINS vs. SOURDOUGH PRETZEL NUGGETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOURDOUGH PRETZEL NUGGETS has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | SOURDOUGH ENGLISH MUFFINS | SOURDOUGH PRETZEL NUGGETS |
|---|---|---|
| Protein | 8.8 G | 9.7 G |
| Total lipid (fat) | 0.88 G | 0 G |
| Carbohydrate, by difference | 47.4 G | 80.7 G |
| Energy | 228 KCAL | 355 KCAL |
| Total Sugars | 1.8 G | 0 G |
| Fiber, total dietary | 1.8 G | 3.2 G |
| Calcium, Ca | 263 MG | 0 MG |
| Iron, Fe | 3.2 MG | 4.7 MG |
| Potassium, K | 88 MG | - |
| Sodium, Na | 702 MG | 935 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 1.8 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.