SOURDOUGH SUNNY FLAX, SOURDOUGH vs. WHOLE SPELT SOURDOUGH, WHOLE SPELT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOURDOUGH SUNNY FLAX, SOURDOUGH has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | SOURDOUGH SUNNY FLAX, SOURDOUGH | WHOLE SPELT SOURDOUGH, WHOLE SPELT |
|---|---|---|
| Protein | 10.5 G | 10.5 G |
| Total lipid (fat) | 7 G | 1.8 G |
| Carbohydrate, by difference | 45.6 G | 42.1 G |
| Energy | 281 KCAL | 263 KCAL |
| Total Sugars | 1.8 G | 0 G |
| Fiber, total dietary | 7 G | 5.3 G |
| Calcium, Ca | 35 MG | 0 MG |
| Iron, Fe | 4.7 MG | 2.5 MG |
| Sodium, Na | 316 MG | 368 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0.35 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.