Soursop, raw vs. Litchis, raw vs. Pears, raw, green anjou (Includes foods for…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soursop, raw has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | Soursop, raw | Litchis, raw | Pears, raw, green anjou (Includes foods… |
|---|---|---|---|
| Protein | 1 G | 0.83 G | 0.44 G |
| Total lipid (fat) | 0.3 G | 0.44 G | 0.1 G |
| Carbohydrate, by difference | 16.8 G | 16.5 G | 15.8 G |
| Energy | 66 KCAL | 66 KCAL | 66 KCAL |
| Total Sugars | 13.5 G | 15.2 G | 9.7 G |
| Fiber, total dietary | 3.3 G | 1.3 G | 3.1 G |
| Calcium, Ca | 14 MG | 5 MG | 11 MG |
| Iron, Fe | 0.6 MG | 0.31 MG | 0.24 MG |
| Potassium, K | 278 MG | 171 MG | 127 MG |
| Sodium, Na | 14 MG | 1 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.05 G | 0.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.