SOUTHWEST-STYLE BREAKFAST SANDWICHES,… vs. SPAGHETTI PASTA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPAGHETTI PASTA has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | SOUTHWEST-STYLE BREAKFAST SANDWICHES,… | SPAGHETTI PASTA |
|---|---|---|
| Protein | 11.7 G | 11.8 G |
| Total lipid (fat) | 12.5 G | 2.9 G |
| Carbohydrate, by difference | 18 G | 49.4 G |
| Energy | 227 KCAL | 259 KCAL |
| Total Sugars | 2.3 G | 2.4 G |
| Fiber, total dietary | 1.6 G | 3.5 G |
| Calcium, Ca | 78 MG | 47 MG |
| Iron, Fe | 2.1 MG | 2.1 MG |
| Potassium, K | 109 MG | - |
| Sodium, Na | 398 MG | 41 MG |
| Vitamin D (D2 + D3), International Units | 12 IU | - |
| Sugars, added | 1.6 G | - |
| Cholesterol | 109 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.5 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.