SOUTHWESTERN CORN MASA, REFRIED BEANS & CHEESE… vs. SOUTHWESTERN FIRE ROASTED VEGETABLE ORGANIC LIGHT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOUTHWESTERN CORN MASA, REFRIED BEANS & CHEESE… has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | SOUTHWESTERN CORN MASA, REFRIED BEANS &… | SOUTHWESTERN FIRE ROASTED VEGETABLE… |
|---|---|---|
| Protein | 7.7 G | 0.74 G |
| Total lipid (fat) | 7 G | 1.2 G |
| Carbohydrate, by difference | 24.4 G | 4.7 G |
| Energy | 192 KCAL | 32 KCAL |
| Total Sugars | 1.3 G | 0.74 G |
| Fiber, total dietary | 3.8 G | 0.7 G |
| Calcium, Ca | 109 MG | 10 MG |
| Iron, Fe | 1.5 MG | 0.3 MG |
| Potassium, K | 244 MG | 106 MG |
| Sodium, Na | 481 MG | 81 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 10 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 0.12 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.