SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN vs. SUN DRIED TOMATO & GARLIC ORGANIC POLENTA, SUN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | SOUTHWESTERN ORGANIC QUINOA,… | SUN DRIED TOMATO & GARLIC ORGANIC… |
|---|---|---|
| Protein | 6.6 G | 2 G |
| Total lipid (fat) | 4.4 G | - |
| Carbohydrate, by difference | 29.5 G | 16 G |
| Energy | 181 KCAL | 70 KCAL |
| Total Sugars | 1.3 G | 0 G |
| Fiber, total dietary | 3.5 G | - |
| Calcium, Ca | 33 MG | - |
| Iron, Fe | 2.6 MG | 0.3 MG |
| Potassium, K | 311 MG | 50 MG |
| Sodium, Na | 247 MG | 250 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.