SOUTHWESTERN VEGGIE TOPPED WITH MOZZARELLA AND… vs. SPINACH ARTICHOKE ON A BROCCOLI & CAULIFLOWER…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPINACH ARTICHOKE ON A BROCCOLI & CAULIFLOWER… has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | SOUTHWESTERN VEGGIE TOPPED WITH… | SPINACH ARTICHOKE ON A BROCCOLI &… |
|---|---|---|
| Protein | 6.7 G | 8.9 G |
| Total lipid (fat) | 10.4 G | 13 G |
| Carbohydrate, by difference | 32.6 G | 24 G |
| Energy | 252 KCAL | 247 KCAL |
| Total Sugars | 5.2 G | 2 G |
| Fiber, total dietary | 2.2 G | 2.1 G |
| Calcium, Ca | 185 MG | 245 MG |
| Iron, Fe | 0.74 MG | 0.68 MG |
| Potassium, K | 193 MG | 151 MG |
| Sodium, Na | 526 MG | 548 MG |
| Cholesterol | 33 MG | 41 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.7 G | 5.5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.