Soy protein isolate, potassium type vs. Peanuts, all types, cooked, boiled, with salt vs. Peanut flour, defatted

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Soy protein isolate, potassium type has the most protein of the foods compared, at 88.3 g per 100g.

Nutrient	Soy protein isolate, potassium type	Peanuts, all types, cooked, boiled,…	Peanut flour, defatted
Protein	88.3 G	13.5 G	52.2 G
Total lipid (fat)	0.53 G	22 G	0.55 G
Carbohydrate, by difference	2.6 G	21.3 G	34.7 G
Energy	321 KCAL	318 KCAL	327 KCAL
Total Sugars	0 G	2.5 G	8.2 G
Fiber, total dietary	0 G	8.8 G	15.8 G
Calcium, Ca	178 MG	55 MG	140 MG
Iron, Fe	14.5 MG	1 MG	2.1 MG
Potassium, K	1590 MG	180 MG	1290 MG
Sodium, Na	50 MG	751 MG	180 MG
Vitamin D (D2 + D3), International Units	0 IU	0 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.08 G	3.1 G	0.06 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.