Soy sauce vs. Oyster sauce vs. Soy sauce, reduced sodium
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soy sauce, reduced sodium has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | Soy sauce | Oyster sauce | Soy sauce, reduced sodium |
|---|---|---|---|
| Protein | 8.1 G | 1.4 G | 9.1 G |
| Total lipid (fat) | 0.57 G | 0.25 G | 0.3 G |
| Carbohydrate, by difference | 4.9 G | 10.9 G | 5.6 G |
| Energy | 53 KCAL | 51 KCAL | 57 KCAL |
| Total Sugars | 0.4 G | 0 G | 0.5 G |
| Fiber, total dietary | 0.8 G | 0.3 G | 0.7 G |
| Calcium, Ca | 33 MG | 32 MG | 30 MG |
| Iron, Fe | 1.4 MG | 0.18 MG | 1.4 MG |
| Potassium, K | 435 MG | 54 MG | 352 MG |
| Sodium, Na | 5493 MG | 2733 MG | 3598 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.07 G | 0.04 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.