Soybeans, green, cooked, boiled, drained, with… vs. Soybeans, green, cooked, boiled, drained, without… vs. Taro, cooked, with salt
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Soybeans, green, cooked, boiled, drained, with… has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | Soybeans, green, cooked, boiled,… | Soybeans, green, cooked, boiled,… | Taro, cooked, with salt |
|---|---|---|---|
| Protein | 12.3 G | 12.3 G | 0.52 G |
| Total lipid (fat) | 6.4 G | 6.4 G | 0.11 G |
| Carbohydrate, by difference | 11.1 G | 11.1 G | 34.6 G |
| Energy | 141 KCAL | 141 KCAL | 142 KCAL |
| Fiber, total dietary | 4.2 G | 4.2 G | 5.1 G |
| Calcium, Ca | 145 MG | 145 MG | 18 MG |
| Iron, Fe | 2.5 MG | 2.5 MG | 0.72 MG |
| Potassium, K | 539 MG | 539 MG | 484 MG |
| Sodium, Na | 250 MG | 14 MG | 251 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.74 G | 0.74 G | 0.02 G |
| Total Sugars | - | - | 0.49 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.