Soybeans, green, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Soybeans, green, cooked, boiled, drained, with salt contains 141 calories per 180g, according to the USDA FoodData Central database. It provides 12.3g of protein, 6.4g of fat, and 11.1g of carbohydrates. Dietary fiber: 4.2g.
Values per 180g
Macro Breakdown
141
Calories per 100g
12.3g
Protein
6.4g
Total Fat
11.1g
Carbs
4.2g
Fiber
250mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.1 G | 0% |
| Energy | 141.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 12.3 G | 0% |
| Total lipid (fat) | 6.4 G | 0% |
| Ash | 1.6 G | — |
| Energy | 592.0 kJ | — |
| Water | 68.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 111.0 UG | — |
| Folate, food | 111.0 UG | — |
| Folate, total | 111.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 17.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 145.0 MG | 11% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 539.0 MG | 11% |
| Sodium, Na | 250.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 60.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 158.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.4 UG | — |
| Vitamin A, IU | 156 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.4 G | — |
| Phytosterols | 50.0 MG | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Soybeans, green, cooked, boiled, drained, with salt? ▼
Soybeans, green, cooked, boiled, drained, with salt contains 141 calories per 100g. It has 12.3g of protein, 6.4g of fat, and 11.1g of carbohydrates.
What are the macros in Soybeans, green, cooked, boiled, drained, with salt? ▼
Per 100g, Soybeans, green, cooked, boiled, drained, with salt has 12.3g protein (35% of calories), 6.4g fat, and 11.1g carbs. Fiber: 4.2g.
How much sodium is in Soybeans, green, cooked, boiled, drained, with salt? ▼
Soybeans, green, cooked, boiled, drained, with salt contains 250mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).