USDA Standard Reference · Vegetables and Vegetable Products
Soybeans, green, cooked, boiled, drained, without salt
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 169283).
- 141
- Calories
- 12.3g
- Protein
- 11.1g
- Carbs
- 6.4g
- Fat
The verdict
Soybeans, green, cooked, boiled, drained, without salt is protein-dense for its calories, with 12.3g of protein per 100g.
- 12.3g
- protein per 100g
- Top 43%
- protein vs USDA whole foods
- 141
- calories per 100g
- 4.2g
- fiber per 100g
Soybeans, green, cooked, boiled, drained, without salt contains 141 calories per 100g, according to the USDA FoodData Central database. It provides 12.3g of protein, 6.4g of fat, and 11.1g of carbohydrates per 100g. Dietary fiber: 4.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Soybeans, green, cooked, boiled, drained, without salt is catalogued in the USDA FoodData Central database under FDC ID 169283 as a usda standard reference entry, belonging to the "Vegetables and Vegetable Products" food group. Each 180g serving delivers 141 calories, broken down into 12.3g protein, 6.4g fat, and 11.1g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 4.2g of dietary fiber (15% of the 28g daily reference) per 100g and 14mg of sodium (1% of the 2,300mg daily limit). By calorie share, protein supplies 35%, fat 41%, and carbohydrates 31% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.
Based on the per-100g standardization (FDA convention), Soybeans, green, cooked, boiled, drained, without salt qualifies as low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Vegetables and Vegetable Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 141 calories per 100g, Soybeans, green, cooked, boiled, drained, without salt gets 35% of its calories from protein , 41% from fat , and 31% from carbohydrates.
With 4.2g of dietary fiber per 100g (15% DV), it contributes moderately to daily fiber intake.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
141 kcal = 7% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Soybeans, green, cooked, boiled, drained, without salt compares to Vegetables and Vegetable Products
Per 100 g, against the average across all vegetables and vegetable products foods in USDA FoodData Central.
98% Higher in protein than 98% of vegetables and vegetable products on record, a standout in its group.
Category averages computed live across the USDA Vegetables and Vegetable Products group. Compare against a specific food →
Where Soybeans, green, cooked, boiled, drained, without salt ranks on protein
Its 12.3g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.
Protein per 100g — Soybeans, green, cooked, boiled, drained, without salt vs every USDA reference food
USDA reference (whole) foods with a protein value
12 Top 43% higher than 57% of 7,879 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central — SR Legacy & Foundation · April 2026
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.1 G | 0% |
| Energy | 141.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 12.3 G | 0% |
| Total lipid (fat) | 6.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Energy | 590.0 kJ | — |
| Water | 68.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 111.0 UG | — |
| Folate, food | 111.0 UG | — |
| Folate, total | 111.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 17.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 145.0 MG | 11% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 539.0 MG | 11% |
| Sodium, Na | 14.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 60.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 158.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.4 UG | — |
| Vitamin A, IU | 156 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 50.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Soybeans, green, cooked, boiled, drained, with salt
Taro, cooked, without salt
Taro, cooked, with salt
Cowpeas (blackeyes), immature seeds, frozen, unprepared
Potato salad, home-prepared
Pigeonpeas, immature seeds, raw
→ Compare Soybeans, green, cooked, boiled, drained, without salt side-by-side with Soybeans and Taro
Frequently Asked Questions
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More in This Category
Other foods in Vegetables and Vegetable Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 169283) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.