Soymilk, original and vanilla, light,… vs. SILK Light Vanilla, soymilk vs. SILK Unsweetened, soymilk

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

SILK Unsweetened, soymilk has the most protein of the foods compared, at 2.9 g per 100g.

Nutrient	Soymilk, original and vanilla, light,…	SILK Light Vanilla, soymilk	SILK Unsweetened, soymilk
Protein	2.6 G	2.5 G	2.9 G
Total lipid (fat)	0.85 G	0.82 G	1.6 G
Carbohydrate, by difference	3.9 G	4.1 G	1.6 G
Energy	34 KCAL	33 KCAL	33 KCAL
Total Sugars	0.41 G	2.9 G	0.41 G
Fiber, total dietary	0.6 G	0.4 G	0.4 G
Calcium, Ca	123 MG	123 MG	123 MG
Iron, Fe	0.46 MG	0.44 MG	0.44 MG
Potassium, K	117 MG	123 MG	123 MG
Sodium, Na	63 MG	39 MG	35 MG
Vitamin D (D2 + D3), International Units	41 IU	49 IU	0 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.08 G	0 G	0.21 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.