Soymilk, original and vanilla, light, with added… vs. Vitasoy USA, Vitasoy Light Vanilla Soymilk vs. SILK Light Plain, soymilk

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

SILK Light Plain, soymilk has the most protein of the foods compared, at 2.5 g per 100g.

Nutrient	Soymilk, original and vanilla, light,…	Vitasoy USA, Vitasoy Light Vanilla…	SILK Light Plain, soymilk
Protein	2.4 G	1.6 G	2.5 G
Total lipid (fat)	0.77 G	0.82 G	0.82 G
Carbohydrate, by difference	3.5 G	4.1 G	3.3 G
Energy	30 KCAL	30 KCAL	29 KCAL
Total Sugars	2.6 G	2.9 G	2.5 G
Fiber, total dietary	0.3 G	0.1 G	0.4 G
Calcium, Ca	123 MG	123 MG	123 MG
Iron, Fe	0.43 MG	0.3 MG	0.44 MG
Potassium, K	117 MG	82 MG	123 MG
Sodium, Na	48 MG	49 MG	49 MG
Vitamin D (D2 + D3), International Units	47 IU	33 IU	49 IU
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total trans	0 G	0 G	0 G
Fatty acids, total saturated	0.01 G	0.18 G	0 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.