Vitasoy USA, Vitasoy Light Vanilla Soymilk
USDA Standard Reference Legumes and Legume Products
Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 30 calories per 243g, according to the USDA FoodData Central database. It provides 1.6g of protein, 0.8g of fat, and 4.1g of carbohydrates. Dietary fiber: 0.1g.
Values per 243g
Macro Breakdown
30
Calories per 100g
1.6g
Protein
0.8g
Total Fat
4.1g
Carbs
0.1g
Fiber
2.9g
Sugar
49mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.1 G | 0% |
| Energy | 30.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 1.6 G | 0% |
| Total Sugars | 2.9 G | — |
| Total lipid (fat) | 0.8 G | 0% |
| Ash | 0.7 G | — |
| Energy | 126.0 kJ | — |
| Water | 92.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123.0 MG | 9% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 82.0 MG | 2% |
| Sodium, Na | 49.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 33 IU | 165000% |
| Magnesium, Mg | 10.0 MG | — |
| Vitamin A, IU | 124 IU | — |
| Vitamin D (D2 + D3) | 0.8 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
SILK Light Plain, soymilk
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
SILK Light Vanilla, soymilk
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
SILK Unsweetened, soymilk
Frequently Asked Questions
How many calories are in Vitasoy USA, Vitasoy Light Vanilla Soymilk? ▼
Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 30 calories per 100g. It has 1.6g of protein, 0.8g of fat, and 4.1g of carbohydrates.
What are the macros in Vitasoy USA, Vitasoy Light Vanilla Soymilk? ▼
Per 100g, Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.6g protein (21% of calories), 0.8g fat, and 4.1g carbs. Fiber: 0.1g. Sugar: 2.9g.
How much sodium is in Vitasoy USA, Vitasoy Light Vanilla Soymilk? ▼
Vitasoy USA, Vitasoy Light Vanilla Soymilk contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).