SPAGHETTI WITH TOMATO SAUCE AND CHEESE, TOMATO… vs. SPICED APPLE ROMAINE LETTUCE, BROCCOLI STALK, RED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPAGHETTI WITH TOMATO SAUCE AND CHEESE, TOMATO… has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | SPAGHETTI WITH TOMATO SAUCE AND CHEESE,… | SPICED APPLE ROMAINE LETTUCE, BROCCOLI… |
|---|---|---|
| Protein | 3.9 G | 2 G |
| Total lipid (fat) | 1.4 G | 12 G |
| Carbohydrate, by difference | 19.7 G | 12 G |
| Energy | 106 KCAL | 160 KCAL |
| Total Sugars | 3.4 G | 7 G |
| Fiber, total dietary | 2.4 G | 2 G |
| Calcium, Ca | 43 MG | 60 MG |
| Iron, Fe | 1.1 MG | 0.8 MG |
| Potassium, K | 168 MG | 230 MG |
| Sodium, Na | 130 MG | 190 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 1.4 G | 3 G |
| Cholesterol | 2 MG | 0 MG |
| Fatty acids, total saturated | 0.48 G | 2.5 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.