SPARTAN, WAFFLES, BUTTERMILK, BUTTERMILK vs. SPARTON, TRAIL MIX, NUT & BERRY, NUT & BERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SPARTON, TRAIL MIX, NUT & BERRY, NUT & BERRY has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | SPARTAN, WAFFLES, BUTTERMILK, BUTTERMILK | SPARTON, TRAIL MIX, NUT & BERRY, NUT &… |
|---|---|---|
| Protein | 4.3 G | 10.7 G |
| Total lipid (fat) | 4.3 G | 21.4 G |
| Carbohydrate, by difference | 35.7 G | 60.7 G |
| Energy | 200 KCAL | 464 KCAL |
| Total Sugars | 4.3 G | 42.9 G |
| Fiber, total dietary | 1.4 G | 7.1 G |
| Calcium, Ca | 286 MG | 71 MG |
| Iron, Fe | 5.1 MG | 2.6 MG |
| Sodium, Na | 443 MG | 0 MG |
| Cholesterol | 7 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.71 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.